We often associate love with affection, attachment and emotional connection. But can we truly love someone without understanding them? And can we genuinely understand someone without developing compassion towards them? Perhaps understanding is not merely an expression of love; it is where love begins. Understanding another person goes beyond hearing their words or observing their behaviour. It is the ability to look beyond what is immediately visible and appreciate their feelings, experiences, fears and aspirations. It is recognising the pain behind anger, the fear behind criticism and the longing behind silence. Sometimes, understanding does not come from asking more questions but from becoming quiet enough to listen. Psychologically, understanding requires us to recognise that every individual experiences the world through a different emotional and mental framework. Our upbringing, conditioning, past experiences and insecurities influence how we interpret situations and respond to...