The reality we perceive is, in essence, the result of wave functions collapsing into particles upon observation. The forms we see around us are nothing but the culmination of atoms and subatomic particles, entities that exist in a state of duality, as both waves and particles. They remain in a field of potentiality, what quantum theory calls superposition, until the moment they are observed. At the point of observation, they collapse into form.
In much the same way, our thoughts too exist in wave-like potential and infinite possibilities. When we bring our awareness to them, they collapse and take shape. Through visualization and imagination, we give them form. The more we dwell on these thoughts, the more we construct our own version of reality. Patanjali referred to these fluctuations of the mind as vrittis. When observed, these vrittis crystallize into thoughts, which over time form patterns known as samskaras. These patterns govern our perceptions, habits, and responses, eventually shaping the entire course of our lives. As are your thoughts, so you become.
It is truly remarkable that what quantum science and psychology are uncovering today was already captured with deep clarity by Sage Patanjali thousands of years ago, along with practical solutions to address these inner dynamics and transcend them.
The key lies in not becoming entangled in these vrittis but in observing them with conscious awareness. As Patanjali says, “Yoga chitta vritti nirodhah” — Yoga is the stilling of the fluctuations of the mind. Through practices like meditation and mindfulness, we can step back from the mental noise and intentionally reprogram the mind to give rise to more harmonious and constructive forms. Breaking habitual thought patterns that do not elevate or empower us becomes essential in this process of reshaping our reality.
This is not about suppressing thoughts, but about witnessing them without judgment, creating a space between stimulus and response. In that space, transformation begins. This ancient wisdom reminds us that by mastering the mind, we can truly master our reality.
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