Our body is a sophisticated machine powered by trillions of cells and vital organs, including the brain, where the "software" of intelligence and operating mechanisms resides. This inner software governs our health, decisions, and overall functionality. Modern gadgets have become an integral part of our lives. When we purchase a smartphone, laptop, or tablet, we configure it and frequently update its software to keep it compatible with the latest trends and technological advancements. Similarly, our body and mind require regular "configuration" and "upgrades" to maintain and enhance health, intelligence, and resilience. Neglecting this process of recalibration accelerates degeneration, leaving us outdated far faster than the natural process of aging. Updating a smartphone involves downloading the latest software, which enhances functionality but doesn’t prevent wear and tear to the hardware. In contrast, upgrading the "software" within us not o...